expedition foods porridge with blueberries 450kcal

Expedition Foods Freeze-Dried Meal Porridge with Blueberries 450kcal

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Porridge with Blueberries has been cooked with oats, whole milk, cream and blueberries with some added sugar to make for the perfect breakfast and is one of the most popular Expedition Foods meals.

These premium quality meals are made in the UK from fresh ingredients and freeze-dried to ensure better taste, a low pack weight, a longer shelf life of five years and can be rehydrated in minutes by simply adding water. Ideal for campers and hikers

Expedition Foods provides balanced nutrition to sustain energy during challenging explorations and have supplied military personnel, rescue services, athletes and television crews globally since 1995.


  • 450 kcal
  • 5 Year shelf life
  • Freeze-dried
  • Highest calorie-to-weight ratio
  • Serves one
  • Cold or hot water
  • Vegetarian
  • Made in the United Kingdom


  • Manufacturer: Expedition Foods
  • Weight: 110g
  • Water required: 160ml

Ingredients: Milk, Single Cream (Milk), Oats (14.5%), Sugar, Blueberries (3.1%).

Allergens: Milk, Oats

Nutrition Per 100 Per Pouch
Energy (kcal) 474 450
Fat 20.0g 19.2g
of which saturates 9.2g 8.7g
Carbohydrates 58.9g 56.0g
of which sugars 27.0g 25.7g
Fibre 5.5g 5.2g
Protein 11.8g 11.2g
Salt 0.22g 0.21g



All orders placed before 2pm on Monday to Friday are dispatched the same day, subject to availability.

Orders placed after 2pm on a weekday will be sent out the next working day.

When your order has been dispatched you will receive an email letting you know and this will also include any tracking numbers, if applicable.


Standard Delivery

For all UK orders we offer FREE standard delivery usually via Royal Mail. This service normally delivers in 2-5 days.

Next Working Day Delivery

Next working day delivery is available for orders placed before 2pm from Monday to Friday. Friday orders will arrive on the following Monday - not Saturday.

Orders placed after 2pm will be dispatched the next working day. On a Friday this means the order will be dispatched on the following Monday for a Tuesday delivery.

Note: No orders are dispatched on Weekends or Bank Holidays.


As customers ourselves we know that being able to return items for any reason is very important.

We therefore offer a 60-day returns policy which means you can return your items for a full refund (or exchange) within 60 days of receipt.

For full details, please see our Returns Policy.

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